Achilles Tendinitis: Causes, Symptoms, and Treatment
Overview
Achilles tendinitis, also known as Achilles tendinopathy, is a condition that affects the Achilles tendon, a thick band of tissue that connects the calf muscles to the heel bone. The Achilles tendon is the largest and strongest tendon in the human body, and it plays an important role in walking, running, and jumping.
Causes
Achilles tendinitis is caused by overuse of the Achilles tendon, which can occur due to:
- Excessive exercise
- Improper footwear
- Flat feet or high arches
- Tight calf muscles
- Sudden increase in activity level
Symptoms
Symptoms of Achilles tendinitis include:
- Pain in the back of the heel
- Swelling and tenderness
- Stiffness in the morning
- Pain that worsens with activity
Treatment
Treatment for Achilles tendinitis typically involves:
- Rest
- Ice
- Compression
- Elevation
- Stretching
- Strengthening exercises
- In some cases, surgery
Conclusion
Achilles tendinitis is a common condition that can be treated successfully with proper care. By following your doctor's instructions and taking steps to prevent future injuries, you can recover from Achilles tendinitis and get back to enjoying your activities.
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